I’m a fitness trainer – this is why I never eat on planes, even in first class

Food in they fly? None for this guy.

The friendly skies are apparently not so friendly to foodies who like to travel on a full stomach, says a fitness trainer who “never” likes first class or coach.

“It’s terrible to eat when you’re flying,” Las Vegas personal trainer Michael Sheedy explained on the Wealthy Way podcast.

“Bowel motility is affected by cabin pressure and altitude,” the exercise expert continued. So when you eat on the plane, your food doesn’t digest as well and can cause gastrointestinal inflammation.

And he’s not just blowing hot air.

Harvard gastroenterologist Kyle Staller warned that “travel disrupts many of the body’s natural rhythms, including digestion,” in a recent report.

Cleveland Clinic specialists also confirmed that “jet pressure changes cause the gas inside the stomach and intestines to expand, which is why you may feel bloated.”

Health experts suggest avoiding salty and greasy bites, such as hamburgers and fries from a fast food restaurant in an airport terminal, to reduce the risks of gas.

First Officer Paul Janowicz, a Delta Airlines pilot, agrees.

As he listed his top five no-fly foods, the skyway savant suggested fliers skip the “highest in sodium.” He considered saltier foods a triple threat to the body at 30,000 feet, as they could cause gas, bloating and dehydration.

And nobody wants to be a gassy fool while on the go.Â

Earlier in the year, an American Airlines flight actually had to turn around and return to the airport gates after an inflated flyer repeatedly blew up in a storm.

To avoid embarrassing breakouts — or worse, developing some form of intestinal disease — Sheedy says she flies empty-handed.

“I’m not going to eat,” he told podcaster Ryan Pineda. “I’ll just do coffee, water and electrolytes.”

Even when he’s offered nice compliments that come with his plane ticket, the fitness influencer says he can’t be swayed to take the bait.

“First class, I’m saying no to the meal,” insisted Sheedy, adding that he also goes through airport lounges. “I’m not eating it.”

Instead, one who knows well-being keeps his lips chained until he touches the ground

“I’m fasting, and then as soon as I come down, I’ll eat my first meal,” Sheedy said.

“Not only does it make my body composition look good,” he continued. “I feel better and I can eat whatever I want.”

But for those who struggle to abstain before boarding a plane, nutritionist Jo Woodhurst told Condé Nast Traveler that she has some bloat-busting hacks for those who are always hungry.

“Bring some fresh, chopped foods with a high water content from home, such as sliced ​​cucumbers, peppers, celery, cherry tomatoes or watermelon to help hydrate and balance fluids,” she said. “Look at these with some protein, like seed butter, to create a more balanced blood sugar option.â€